Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. In case your teenager has started smoking, chances are that you are already aware of it. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
What will be your first step? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Be Patient
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. It’s Time to Consider Alternatives.
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Plan and Quit Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Counseling.
To stop cigarette smoking behavior, professional assistance can go a long way. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.